The death of a relative or close friend can be one of the most distressing experiences we ever go through. Everyone experiences these losses differently and there is no right or wrong way to grieve the death of someone close to us.
When somebody dies it is usual to have lots of questions about the practicalities of what happens as well as processing the emotional responses to your loss. Many people find support through local communities such as religious groups, friends and family invaluable at this difficult time.
The NHS website provides guidance about coping with bereavement, including information about the stages of grief to help you recognise that what you may be going through is normal.
You can find support through local health services, charities and other organisations that are dedicated to helping people through bereavement and grief.
You may find the following organisations and resources helpful during your bereavement:
Cruse Bereavement Careoffer free confidential support for adults and children when someone dies, by telephone, email or face-to-face. Call 0808 808 1677
Carers UK provide information, advice and support to carers and their families, with useful information for carers who have suffered a bereavement. Call 0808 808 7777
Miscarriage Associationoffer support and information for those suffering the effects of pregnancy loss. Call Monday to Friday from 9am to 4pm on 01924 200 799
GOV.UKhas information on what to do after someone dies, such as registering the death and planning a funeral
Bereavement Advice Centreoffers advice on all aspects of bereavement from registering the death and finding a funeral director through to probate, tax and benefit queries. Call 0800 634 9494