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International Overdose Awareness Day is the world’s largest campaign to end overdose, remember without stigma those who have died, and acknowledge the grief of the family and friends. 

South Asian heritage month is a great time to embrace the culture and for some, an opportunity to reminisce. Experiences and fond memories growing up are lovely to look back on, and it is a pleasure to hear individual origin stories and see things from a different cultural lens. Consultant Child and Adolescent Psychiatrist Dr Rani Samuel has shared with us highlights and funny memories she has of growing up. Read on to hear Rani’s story.

South Asia is rich in culture, from bright and beautiful traditions to delicious meals, there are a vast range of admirable components for us to embrace and get to know more about. Here in Britain, we can see the incredible impact of South Asian culture through arts, our clothing options, and the food we choose to eat. South Asian heritage month is a great opportunity for us to show appreciation, acknowledgement, and celebrate South Asian culture.