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A mental health crisis means different things to different people. You may feel like your mental health has been getting worse over time or that something has happened to make you feel this way.
You may have a good idea of what's caused you to feel this way or not at all. It can be overwhelming and you may feel unable to cope. No matter what your situation is, it could help to tell someone you trust or ask for support. We are here to help.
We can offer telephone advice, support, or crisis counselling for young people concerned about a deterioration in their mental health. We also support parents and carers who are concerned about a young person.
If you need support out of hours you can call us on 0800 731 2864.
If you are with someone who has attempted suicide, call 999 and stay with them until the ambulance arrives.
If you need help during normal office hours, Monday to Fridays from 9am to 5pm, please contact your care coordinator, or the duty number for the team that is supporting you.
You can find contact numbers for your local service on our changes on the 'our services' page.
Phone: 020 3228 0000
When: Monday to Friday, 9am to 5pm
Phone: 020 3228 7370
When: Monday to Friday, 9am to 5pm
Phone: 020 3228 1000
When: Monday to Friday, 9am to 5pm
Phone: 020 3228 7777
When: Monday to Friday, 9am to 5pm
Childline offer a free confidential helpline for children and young people in distress, and offer support from counsellors online. Call 0800 1111, or go to www.childline.org.uk
Shout is a 24 hour text service for anyone in crisis, or struggling to cope. Text Shout to 85258, or go to www.giveusashout.org
24 hour confidential emotional support for people experiencing distress. Call them on 116 123.
Chat confidentially online to counsellors, read articles written by young people, browse forums, and keep a daily journal. Get started at www.kooth.com
Free counselling for young people living in Croydon, Merton and Sutton. Find out more at www.talkofftherecord.org
Young Minds offer advice and information about youth mental health issues. Visit their website at www.youngminds.org.uk