Peer support is when people use their own experiences to help others through one-to-one support or in groups.
Peer support can be a valuable part of your treatment and care. You can read more about how it works on the Mind website
Your care team can put you in touch with peer support or you can find support yourself through local contacts.
Your care team can put you in touch with a peer supporter, or you can email email@example.com to ask for support, or to volunteer as a peer supporter.