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Dry January is an opportunity to reset and recharge by taking a break from alcohol, fostering improved physical and mental health, better sleep, and increased energy. By embracing alternatives, setting clear goals, and exploring healthier habits, participants can celebrate a fresh start and cultivate a more balanced lifestyle.

This edition of the Research Roundup introduces the Building Race Equity and Diversity (BREaD) in Research Network, which champions inclusive practices to address racial inequities in health research. 

Olisa Skyers is a Workforce Development and Care Certificate Facilitator in the Nurse Education Team. Through her role, she ensures healthcare staff receive the training, support, and recognition they need, fostering an environment where both staff and patients can thrive.