Maternal Mental Health Awareness Week: Rediscovering You | Our blog

This year, Maternal Mental Health Awareness Week takes place from 29 April to 5 May 2024.  

It is a week-long campaign dedicated to talking about mental health problems before, during and after pregnancy. 

The theme for 2024 is Rediscovering You. 

Often our identity can be defined by our career or relationships; with parenthood comes a new role. 

In this blog, we look at the importance of nurturing your mental health as a new mother while moving through your changing world. 

We also find out how our staff at the Mother and Baby Unit are helping new mothers develop strong connections with their baby. 

Understanding Maternal Mental Health 

Maternal mental health which starts in pregnancy involves a wide range of experiences for new mothers. 

There is sometimes an expectation that the birth of a baby will be a joyful and happy time. Whilst this is often true, we also acknowledge that the birth can bring up lots of other feelings. 

The postpartum period, which begins immediately after childbirth and lasts for several months, is filled with a mix of emotions. 

Ranga Rao, Clinical Director for the Psychological Medicine Management Team, said: “Pregnancy and post-partum period can be a challenging time for some mothers. We provide a comprehensive and holistic care supporting mothers through every step of their journey of recovery and discharge back into the community.” 

During this time, it is important to recognise the signs of potential mental health concerns such as postpartum depression and anxiety for both the mother and baby’s well-being. 

Quantity Surveying graduate Aisha came to our service after the birth of her daughter. “When I was coming home from my mum’s I was saying a lot of different things that my husband found strange and my behaviour wasn’t normal…so that’s when I was admitted to the hospital.” Watch the full story below. 

Here are some signs to look out for: 

• Persistent sadness: Feeling down, sad, or hopeless most of the time, even when there's no apparent reason 

• Lack of interest: Losing interest in activities that you used to enjoy, including bonding with your baby 

• Changes in sleep patterns: Having trouble sleeping, even when your baby is asleep, or experiencing extreme fatigue 

• Changes in appetite: Experiencing significant changes in appetite, either loss of appetite or overeating.

Rediscovering You 

There is a lot to do with a small baby but taking time to rediscover what makes you happy is essential to rediscovering you. 

Our Mother and Baby Unit (MBU) specialises in treating antenatal and postnatal illnesses, offering support for mothers experiencing serious mental illness during pregnancy or postpartum.  

We focus on developing strong connections between mothers and infants, mitigating the impact of maternal illness on the child, and involving partners in the recovery process. 

Clinical Psychologist at the MBU Helen Underdown said: “We work with parents to help them understand infant behaviour and to get to know their baby’s own unique cues and personality.  

“We often do this by making a short video of a parent and baby playing together and then watching the video back. Parents often find that they learn new things about their babies and their relationship through doing video work.” 

To help new mothers stay well on their journey, they can:  

• Establish boundaries: Dedicate time each day to activities they enjoy, whether it's reading, exercising, or socialising. These self-care moments help you reconnect with yourself. 

• Communicate with your partner: Openly share thoughts and feelings with a partner. Clear communication strengthens your relationship and ensures mutual support in parenting. 

• Connect with other mothers: Engage with a local support group or online community where you can share experiences and advice with other mothers. This sense of community provides comfort during this transitional period. 

Self-Care and Mental Health 

Incorporating self-care into your routine plays a vital role in maintaining your mental health and well-being. 

Here are some practical self-care tips: 

• Prioritise sleep: Lack of sleep can worsen feelings of stress and anxiety. Nap when your baby naps and seek help with nighttime feedings if possible. 

• Stay active: Physical activity boosts mood and energy levels. Even a short walk can make a big difference. 

• Nourish your body: Eating a balanced diet rich in nutrients helps you feel your best. Stay hydrated and limit excessive caffeine and sugar. 

• Practice mindfulness: Techniques such as meditation and deep breathing can calm your mind and reduce stress. 

As we observe Maternal Mental Health Awareness Week, let us remember that prioritising mental health not only benefits you but also positively influences your family.  

By taking time for self-care, you can approach motherhood with confidence and strength.