The DISCOVER team has helped to develop "Reset and Rewind", a series of short films featuring rap artists talking about their mental health and sharing wellbeing tips. The five films, created by TOAD and commissioned by Channel 4 and the BFI, feature artists Konan, Krept and Ms Banks exploring trauma, grief and body image. Ray BLK and D Double E offer tips on mindfulness breathing and sleep.
You can watch the full series of short films on the Channel 4 website:
Grief: Krept on losing his best friend and cousin, Cadet
Krept has faced the loss of his cousin and best friend Cadet. Now he talks us through his grief experience and gives us all some advice on how we can handle these emotions and learn to live with loss.
Sleep - D Double E Guides You Through Sleep Meditation
Through stressful times sleep can be hard to come by. D Double E takes us through some techniques to help you get those all important zzz’s.