Estia Blog Posts
Autistic Masking in Women and Girls
Content warning: mentions of suicidal ideation and attempts
Read Autistic Masking in Women and Girls…Know Better, Do Better
Leadership isn’t a reward—it’s a responsibility. Caroline reflects on resilience, growth, and Maya Angelou’s wisdom as she prepares for maternity leave, sharing lessons from leading through uncertainty and empowering others to thrive.
Read Know Better, Do Better…
Caregiver Burnout: Causes, Symptoms, and Coping Strategies
What is caregiver burnout, who is affected by it, and what coping strategies have been proven to be effective?
Read Caregiver Burnout: Causes, Symptoms, and Coping Strategies…Regrets?
Did you ever feel like something was holding you back? Jane Kiernan urges us to feel the fear, and do it anyway.
Read Regrets?…Reinforcing Resilience
When I started in my current role four years ago, it was the first time I officially line managed anyone. I put a lot of pressure and expectation on myself regarding what I needed to do to be successful in this role. I thought I needed to have the answers to everything, I thought I had to keep my weaknesses well hidden, I thought I needed to be infallible and put up an impenetrable wall for people to trust I was a right fit to lead the team. Considering the ‘I’ so much was my first mistake…
