Estia Blog Posts
Clinical Exercise in a Forensic Mental Health Medium Secure Unit: Building Team Resilience
Clinical exercise within forensic mental health services is increasingly recognised as a vital part of patient care. In medium secure units, exercise is not just about improving physical health — it’s also a way to strengthen collaboration across disciplines and build resilience among both staff and patients.
Read Clinical Exercise in a Forensic Mental Health Medium Secure Unit: Building Team Resilience…Resilient Leadership: A Reflection on Learning, Growth and Leading Through Challenge
Febi Olaseinde explores how resilient leadership stems from self-awareness, curiousity and psychologically safe communication.
Read Resilient Leadership: A Reflection on Learning, Growth and Leading Through Challenge…Autistic Masking in Women and Girls
Content warning: mentions of suicidal ideation and attempts
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Leadership isn’t a reward—it’s a responsibility. Caroline reflects on resilience, growth, and Maya Angelou’s wisdom as she prepares for maternity leave, sharing lessons from leading through uncertainty and empowering others to thrive.
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Caregiver Burnout: Causes, Symptoms, and Coping Strategies
What is caregiver burnout, who is affected by it, and what coping strategies have been proven to be effective?
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