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Lunch and Learn Webinars
The Estia Centre are hosting a calendar of monthly informal online lunch and learn learning sessions to complement our portfolio of training courses. Our stand alone 30 or 45-minute lunch and learn webinars are designed to focus on topics relating to the health and wellbeing of people with a learning disability, autistic adults, you or your team.
The Power of Pause: Mindful Moments to Ease Workplace Stress
When: 8th July 2025 (12pm to 12.45pm)
A practical mindfulness session for health and social care staff — helping you reset, reflect, and protect your wellbeing at work.
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Understand how chronic stress and the ‘fight or flight’ response affect wellbeing at work, particularly in health and social care settings.
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Practise simple, evidence-based mindfulness techniques that can be used during the working day to reduce stress, increase focus, and support emotional resilience.
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Explore practical ways to promote mindful moments with colleagues, and integrate mindfulness into everyday team culture and routines.
The Space Between Us: Boundaries for Healthy Working Relationships
When: 12th August 2025 (12pm to 12.45pm)
Helping you set clear boundaries and build healthier working relationships — so you can care for others without losing sight of your own wellbeing.
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Recognise the importance of professional boundaries in promoting personal wellbeing, team effectiveness and safe, respectful working relationships.
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Identify common boundary challenges in health and social care settings and reflect on early warning signs of boundary crossings or role confusion.
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Apply practical strategies to set, communicate and maintain healthy boundaries in the workplace, including how to respond to boundary pressures with clarity and confidence.
We will email you the Teams link 24 hours before the scheduled webinar start date.
If you would like to host a lunch and learn webinar, or have a suggestion for a learning topic, please email us at estiacentre@slam.nhs.uk
