Estia Blog Posts
A Guide to Giving Effective, Brain Friendly Feedback

Brain-friendly feedback is an approach to providing feedback that aligns with how the brain processes information, aiming to enhance receptiveness and promote positive change. This method focuses on delivering feedback in a way that minimises stress and encourages constructive responses.
Read A Guide to Giving Effective, Brain Friendly Feedback…Supporting Leisure for People with Learning Disabilities

People with learning disabilities face barriers to participating in leisure activities due to gaps in skills and knowledge, which require tailored interventions. Ruwani Ampegama's qualitative study explores professionals’ perspectives on effective strategies to address these gaps, aiming to enhance access and engagement in meaningful leisure activities.
Read Supporting Leisure for People with Learning Disabilities…I'm Just Heidi

I am 28, I’m a disability rights activist. I’m outgoing and very loud! I’m a good friend, family member, and wife. I love singing and dancing. I never stop talking! I have a gerbil called Compo. I am a Mencap Mythbuster. I’m a Liverpool fan. I love Disney films. I have a Guinness World Record for remembering birthdays. And I happen to have Down's Syndrome - I don't let it stop me living a great life.
Read I'm Just Heidi…